Weigh In record (no journal entry) for 02 February 2011
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2011:
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3137 kcal
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Fat: 71.53g | Prot: 190.06g | Carb: 468.46g.
Breakfast: Homestyle Waffles, Fuji Apples, Egg White , Milk (Nonfat) , Smooth Peanut Butter (Without Salt) , Ezekiel 4:9 Sprouted Grain Bread, Bran Flakes . Lunch: Bran Flakes , Milk (Nonfat) , Omega 3 Fish Oil (1000 mg), Baked Lays, Mayonnaise with Olive Oil, White Tuna Fish (Drained Solids In Water, Canned) , Egg White , Steamfresh Whole Green Beans, Fat Free American Cheese, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Grillin' Beans Black Bean Fiesta, halibut, Broccoli (Spears, Frozen), Sweet Potato. Snacks/Other: Apple Cinnamon Wheat Bread Pudding, Xtend, Scivation Whey, nesquik, Vermont Sugar Free Low Calorie Syrup, Oats, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Frozen Blueberries, Applesauce Unsweetened, Cheerios, Walnuts. more...
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steady weight
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