Weigh In record (no journal entry) for 16 April 2021
|
148.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2021:
|
1672 kcal
|
Fat: 69.31g | Prot: 118.14g | Carb: 73.09g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla. Lunch: Earth's Pride Organics Baby-Cut Carrots, Great Value Turkey Pepperoni, Great Value Shredded Mozzarella Cheese. Dinner: Sea Salt, Cinnamon , Olive Oil , Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Sutter Home Chardonnay. more...
|
|
2023 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Stability Ball - 37 minutes, Sleeping - 6 hours and 27 minutes, Resting - 13 hours and 32 minutes, Desk Work - 3 hours and 4 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|