Weigh In record (no journal entry) for 02 February 2011
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1120 kcal
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Fat: 30.20g | Prot: 174.40g | Carb: 24.50g.
Breakfast: Ground Beef (90% Lean / 10% Fat). Dinner: Organic Frozen Blueberries, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Green Beans, Spinach, 99% Fat Free Chicken Tenders, Protein Powder (100% Whey Protein). more...
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losing 28.0 lb a week
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