Jack Zubris's Journal, 02 February 2011

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Weigh In record (no journal entry) for 02 February 2011

179.4 lb Lost so far: 28.7 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:

2278 kcal

Fat: 104.16g | Prot: 196.61g | Carb: 122.20g. Breakfast: special k chocolatey, Irish Creme Liquid Coffee Creamer, coffee. Lunch: Tendergrill Chicken Sandwich. Dinner: wine, potato salad, cole slaw, roasted chicken. Snacks/Other: breyers smart, nature valley granola chocolate. more...

2805 kcal

Activities & Exercise: biking - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Jack Zubris's Journal, 02 February 2011

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