Weigh In record (no journal entry) for 16 April 2021
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1878 kcal
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Fat: 56.03g | Prot: 51.06g | Carb: 192.24g.
Breakfast: Butter, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Butter, Pick n Pay Chelsea Bun. Dinner: Enchilada with Beef. Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Muscat Wine, Danish Pastry. more...
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gaining 3.1 lb a week
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