Weigh In record (no journal entry) for 15 April 2021
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1413 kcal
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Fat: 68.80g | Prot: 80.01g | Carb: 118.61g.
Breakfast: Albany Brown Bread, Illovo Golden Syrup, Peanut Butter, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: SPAR Breakfast Fry Cheese Grillers. Dinner: Enchilada with Beef. Snacks/Other: Cadbury Fluffies. more...
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gaining 1.5 lb a week
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