Weigh In record (no journal entry) for 14 April 2021
|
185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2021:
|
1610 kcal
|
Fat: 55.27g | Prot: 69.30g | Carb: 128.32g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Peanut Butter, Illovo Golden Syrup, Albany Brown Bread. Lunch: Albany Brown Bread, Mayonnaise, Butter, Chicken Breast. Dinner: Woolworths Mixed Vegetables, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Muscat Wine, Castle Lite (Bottle). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|