Weigh In record (no journal entry) for 16 April 2021
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169.5 lb
Lost so far: 119.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1845 kcal
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Fat: 72.67g | Prot: 76.58g | Carb: 238.28g.
Lunch: Kroger Salted Peanuts, Bananas . Dinner: Premier Selections Beef Steak Strips, Fried Plantain. Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Cranberry Juice, Great Value Powdered Mini Donuts, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 6.2 lb a week
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Oliviamama 's weight history
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