Weigh In record (no journal entry) for 16 April 2021
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220.2 lb
Lost so far: 30.0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1526 kcal
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Fat: 81.66g | Prot: 81.95g | Carb: 121.17g.
Breakfast: Чай с Сахаром, Жареное Яйцо, Экомилк Масло Сливочное 82,5%, Банан, Киви, Националь Гречка. Lunch: Банан, Миндаль Миндаль, Киви. Dinner: Свиные Ребрышки. more...
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gaining 0.8 lb a week
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