Weigh In record (no journal entry) for 16 April 2021
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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327 kcal
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Fat: 19.21g | Prot: 1.84g | Carb: 38.87g.
Lunch: Woolworths Raspberries, Clover Cream, Golden Delicious Apples. more...
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losing 2.8 lb a week
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