Weigh In record (no journal entry) for 16 April 2021
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202.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1601 kcal
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Fat: 52.44g | Prot: 63.03g | Carb: 218.55g.
Breakfast: Kellogg's Special K, Tea with Milk. Lunch: Pork Roast, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Rowan Hill Brown Baguette. Dinner: Batchelors Mushy Peas, Chip Shop Chips, Fried Battered Haddock. Snacks/Other: Vanilla Ice Creams , Oranges, Biscuit, Tesco Nectarines, Plums. more...
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losing 0.2 lb a week
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