Weigh In record (no journal entry) for 16 April 2021
|
157.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
1178 kcal
|
Fat: 31.51g | Prot: 74.29g | Carb: 142.13g.
Breakfast: Semi-Skimmed Milk, Black Tea, Morrisons Special Flakes, Alesto Soft Prunes, Alpro Soya Unsweetened Soya Milk. Lunch: Hula Hoops Puft Salted, Hellmann's Lighter Than Light Mayonnaise, Morrisons Carvery Roast Turkey, Black Tea, Semi-Skimmed Milk, Morrisons Stone Baked Wholemeal Pita Bread, Green Olives, Muller Light Orange Sprinkled with Dark Chocolate, Morrisons Cranberry Sauce. Dinner: Pepper, Tesco Onions, Chicken Breast, Asda Cauliflower , Sunflower Oil. Snacks/Other: Semi-Skimmed Milk, Black Tea, McVitie's Jaffa Cakes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gilly61's weight history
|