Weigh In record (no journal entry) for 16 April 2021
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204.1 lb
Lost so far: 21.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1861 kcal
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Fat: 100.67g | Prot: 102.99g | Carb: 87.29g.
Breakfast: Vit Hit Vit Hit Perform . Lunch: Volkoren Pannenkoeken. Dinner: Delhaize Butchers Burger Angus, Boni Champignonsaus, Frieten. Snacks/Other: Merlot, Côte d'Or Melkchocolade (25g). more...
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losing 3.1 lb a week
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