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Now I just need to make sure I stay strong over the weekend and don't cheat
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136.7 lb
Lost so far: 12.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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555 kcal
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Fat: 25.06g | Prot: 20.29g | Carb: 66.28g.
Lunch: Woolworths Fresh Farmhouse Chicken Soup, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Halloumi Cheese, Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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