Weigh In record (no journal entry) for 16 April 2021
|
141.8 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
1757 kcal
|
Fat: 57.35g | Prot: 92.30g | Carb: 204.72g.
Breakfast: Aerzener Roggenvollkornbrot, Авокадо, Naturgut Bio Sojadrink Gesüsst, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Aerzener Roggenvollkornbrot, Ener Bio Vollkorn Spirelli, Жареная Говядина (Только Постное). Dinner: Aerzener Roggenvollkornbrot, Морковный Салат, Печень Куриная Жареная. Snacks/Other: Авокадо, Aerzener Roggenvollkornbrot. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yliyapchelnikova's weight history
|