Weigh In record (no journal entry) for 16 April 2021
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268.1 lb
Lost so far: 0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1670 kcal
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Fat: 85.76g | Prot: 56.93g | Carb: 169.69g.
Lunch: Veggi Filata Veganer Käse, Zwergenwiese Arrabitom, Kakaopulver (Ungesüßt), Gartenkrone Himbeeren Tiefgefroren, Andechser Natur Fettarmer Bio-Joghurt Mild 1,8% Fett, Hofpfisterei Brezel, Züger Bio Hirtenkäse Laktosefrei, Kopfsalat, Balsamico, Braeburn Äpfeln, Getrocknete Kürbiskerne, Olivenöl. Dinner: Nussschnecke, Alsan Alsan-Bio, Rettich, Jermi Räucherkäse, Enjoy Free Glutenfreie Brötchen . more...
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losing 10.8 lb a week
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