Weigh In record (no journal entry) for 16 April 2021
|
341.3 lb
Lost so far: 88.6 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
822 kcal
|
Fat: 24.25g | Prot: 66.10g | Carb: 77.07g.
Breakfast: Простоквашино Кефир 1%, Лужайкино Творог Обезжиренный, Вареное Яйцо. Lunch: Сыр Фета, Свекла Вареная, Ikea Сливочный Соус, Куриная Грудка Отварная, Рис Вареный. Snacks/Other: Рот Фронт Карамель Барбарис. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
___DOUS___'s weight history
|