Weigh In record (no journal entry) for 06 January 2014
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188.9 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1793 kcal
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Fat: 50.39g | Prot: 82.24g | Carb: 257.81g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Qualitá Uva sem Sementes, Maçã, Kiwi, Mamão, Mãe Terra Gérmen de Trigo Tostado. Dinner: Bauducco Chocotone, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Garoto Bombom Crocante, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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2115 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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