Weigh In record (no journal entry) for 06 January 2014
|
136.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
1669 kcal
|
Fat: 132.92g | Prot: 91.43g | Carb: 25.21g.
Breakfast: Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: St Helen's farm Full Fat Goats Milk Yoghurt, Blueberries, Co-Op Sweet & Baby Leaf Mix Salad, Avocados, Pork. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Co-Op British Hard Goats Cheese, Butter, Cauliflower, Chicken Thigh. Snacks/Other: Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|