Weigh In record (no journal entry) for 16 April 2021
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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454 kcal
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Fat: 22.22g | Prot: 14.03g | Carb: 49.75g.
Breakfast: Слабое Кофе с Сахаром, Авокадо Авокадо, Карат Сыр Творожный Виолетта Сливочный, Дарница Ржаной Хлеб Подовый. Snacks/Other: Верховье Био Творог 2 Слоя Апельсин, Морковь, Семена Белого Льна . more...
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losing 3.1 lb a week
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