Weigh In record (no journal entry) for 16 April 2021
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240.5 lb
Lost so far: 4.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1260 kcal
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Fat: 65.31g | Prot: 80.36g | Carb: 74.32g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee, KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread). Lunch: Nando's Medium Peri-Peri Sauce, Nando's 1/4 Chicken Leg / Thigh. Dinner: Woolworths Carrot Batons, Cucumber, Grilled Fish, Fishaways Calamari Strips Fried. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Woolworths Seedless Red Grapes, Coffee, Flanagan's Gaelic Green Onion Kettle Fried Chips, Woolworths Seedless Red Grapes. more...
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losing 1.5 lb a week
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