Weigh In record (no journal entry) for 16 April 2021
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192.0 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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989 kcal
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Fat: 70.71g | Prot: 78.49g | Carb: 8.43g.
Lunch: 炒空心菜, 櫛瓜, Costco 無骨雞腿排, 水煮蛋. Dinner: 紫菜蛋花湯, 烤魚, 櫛瓜, Costco 無骨雞腿排. Snacks/Other: 防彈咖啡. more...
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losing 10.8 lb a week
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