Weigh In record (no journal entry) for 02 February 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1000 kcal
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Fat: 36.01g | Prot: 66.35g | Carb: 116.80g.
Breakfast: Low Fat Small Curd Cottage Cheese, Bell Peppers, Egg Omelet or Scrambled Egg, Bagel Thins - 100% Whole Wheat. Lunch: Chewy Lowfat Granola Bars - S'mores, 100 Calorie Fudge Petites - Fudge Shortbread. Dinner: Processed American Cheese, Pickles (3 Chips), Banana Peppers, Bacon Strips, 6" Roast Beef. more...
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3035 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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