chin ying's Journal, 16 April 2021

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Weigh In record (no journal entry) for 16 April 2021

132.7 lb Lost so far: 6.2 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2021:

1175 kcal

Fat: 57.70g | Prot: 60.90g | Carb: 103.60g. Breakfast: Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Burger King 華堡, 麥當勞 (McDonald's) 薯條(中). more...

1703 kcal

Activities & Exercise: 一萬步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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chin ying's Journal, 16 April 2021

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