Weigh In record (no journal entry) for 16 April 2021
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140.0 lb
Lost so far: 7.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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819 kcal
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Fat: 29.14g | Prot: 107.77g | Carb: 31.51g.
Breakfast: Homemade Granola, Raspberries , Danone YoPRO Vanilla Yoghurt. Lunch: Coles Fresh Frozen Raspberries, Whey Protein. Dinner: Keto Cheese Sauce, Woolworths Marinara Mix, Smoked Salmon. more...
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gaining 0.0 lb a week
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