Weigh In record (no journal entry) for 06 January 2014
|
188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
1412 kcal
|
Fat: 54.38g | Prot: 69.42g | Carb: 152.70g.
Breakfast: White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), SPAR High Fibre Bran Flakes. Lunch: Jungle Oatso Easy Original. Dinner: Woolworths Mixed Vegetables, Lamb Chop. Snacks/Other: Schweppes Tonic Water, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|