Weigh In record (no journal entry) for 06 January 2014
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1382 kcal
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Fat: 35.14g | Prot: 70.00g | Carb: 201.41g.
Breakfast: Tee, My Muesli Weihnachtsmüsli, Milfina Milch 1,5% Fett. Lunch: Aldi Bienenstich, Müller Heißer Milchreis Apfelstrudel, Kohlrabi. Dinner: Putenbrust Fleisch, Gurke (Geschält), Tomaten, Milram Frühlingsquark. Snacks/Other: Äpfel, Clementinen. more...
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gaining 15.4 lb a week
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