Weigh In record (no journal entry) for 15 April 2021
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183.8 lb
Lost so far: 18.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2605 kcal
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Fat: 116.81g | Prot: 154.81g | Carb: 249.19g.
Breakfast: 早安美芝城 招牌漢堡, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 老干媽 香辣脆油辣椒, 中華 超嫩豆腐, 7-11 紅燒牛肉麵, 皮蛋. Dinner: 鼎泰豐 蝦仁蛋炒飯, 炒青菜. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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gaining 8.9 lb a week
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