Weigh In record (no journal entry) for 29 January 2011
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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735 kcal
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Fat: 28.36g | Prot: 55.38g | Carb: 72.73g.
Breakfast: Large Brown Eggs, Young Green Onions, coffeemate hazelnut, coffee, blueberry, 100% Whole Grain Oatmeal. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, salsa, Light Mayonnaise, Premium Light Tuna in Water (Pouch). Snacks/Other: diet cran, Light String Cheese. more...
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losing 9.6 lb a week
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