Weigh In record (no journal entry) for 15 April 2021
|
158.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
1566 kcal
|
Fat: 73.52g | Prot: 111.14g | Carb: 117.36g.
Breakfast: Susalia Tostada, Nescafé Decaf sin Cafeína, Santa Clara Leche Entera, Manzana Verde, La Villita Queso Panela, Lechuga, Clara de Huevo, Chimex Salchicha para Asar. Lunch: Susalia Tostada , Frijoles Cocidos, Lala Queso Panela, Verduras al Vapor, Aguacate, Milanesa de Carne Frita. Dinner: Nuggets de Pollo, Verduras al Vapor, Milanesa de Carne Frita. Snacks/Other: Santa Clara Leche Entera, Nescafé Decaf sin Cafeína, Semillas de Linaza, Jícama. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yane1985's weight history
|