Weigh In record (no journal entry) for 14 April 2021
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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948 kcal
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Fat: 49.02g | Prot: 56.83g | Carb: 74.73g.
Breakfast: Semillas de Linaza, Lala Queso Oaxaca, Chimex Salchicha para Asar con Queso, Ensalada de Nopales, Susalia Tostada , La Posada Leche Entera, Manzana Verde, Nescafé Decaf sin Cafeína, La Villita Queso Estilo Oaxaca, Aguacate, KIR Jamón Americano de Pavo. Lunch: Caldo de Pescado, Papa Cocida. Dinner: Nuggets de Pollo, Aguacate, Lechuga, Caldo de Pescado. Snacks/Other: Leche, Nescafé Decaf sin Cafeína, Jícama. more...
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losing 0.5 lb a week
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