Weigh In record (no journal entry) for 02 February 2011
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1058 kcal
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Fat: 28.00g | Prot: 92.86g | Carb: 111.01g.
Breakfast: milk, Dymatize Elite Whey Protein Gourmet Vanilla, Peanut Butter, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: sourdough. Snacks/Other: Nature Valley Chewy Trail Mix. more...
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gaining 2.1 lb a week
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alfreds's weight history
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