Weigh In record (no journal entry) for 15 April 2021
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130.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1646 kcal
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Fat: 53.60g | Prot: 107.95g | Carb: 186.50g.
Breakfast: 오렌지, 맥심 모카골드 마일드 커피믹스, 롯데 카스타드 라즈베리요거트. Lunch: 밥, 된장국, 닭볶음탕, 오징어무침, 깍두기, 숙주나물. Dinner: 오렌지, 신라면 건면, 소고기구이. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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1521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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