Weigh In record (no journal entry) for 16 April 2021
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178.6 lb
Lost so far: 34.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1048 kcal
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Fat: 35.60g | Prot: 104.90g | Carb: 70.30g.
Breakfast: Carrots , Salmon, White Rice. Lunch: Potato, Salmon. Dinner: Salmon, Zucchini. Snacks/Other: Egg (Whole) . more...
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losing 3.1 lb a week
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Stephanieweightlost's weight history
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