Weigh In record (no journal entry) for 05 January 2014
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293.6 lb
Lost so far: 1.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1535 kcal
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Fat: 13.39g | Prot: 72.29g | Carb: 319.45g.
Breakfast: Bananas. Lunch: General Mills Cheerios. Dinner: Hunt's Original Tomato Sauce, Goya Black Beans, Eating Right Multigrain Spaghetti. more...
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losing 1.6 lb a week
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