Weigh In record (no journal entry) for 15 April 2021
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231.4 lb
Lost so far: 33.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1503 kcal
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Fat: 43.21g | Prot: 76.48g | Carb: 220.07g.
Breakfast: Kellogg's Rice Krispies, Grapes, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Clementines, President's Choice Brown Basmati Rice, Mashed Potatoes (Whole Milk and Margarine Added), Chicken Drumstick (Skin Eaten), Cucumber (with Peel), Radish, Cherry Tomatoes. Dinner: I Can't Believe It's Not Butter! Original, Black Diamond Fat Free Cheddar Cheese Slices, Gray Ridge Jumbo Egg, No Name Whole Wheat English Muffins. more...
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2557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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