Weigh In record (no journal entry) for 16 April 2021
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123.5 lb
Lost so far: 20.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1412 kcal
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Fat: 43.97g | Prot: 109.84g | Carb: 148.88g.
Breakfast: 瑞士蓮 99%巧克力片, 義美 5.3厚濃豆奶, 煮熟的雞蛋白, 泉發 野蜂蜜, 德虹 高蛋白高纖貝果. Lunch: Kirkland 帶尾特大生蝦仁, 全聯 牛番茄, 奧利塔 特級初榨橄欖油, Costco 冷凍鱸魚片, Costco 四季豆, 芹菜, 炒高麗菜, 地瓜. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 1.5 lb a week
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