Weigh In record (no journal entry) for 16 April 2021
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125.9 lb
Lost so far: 19.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2214 kcal
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Fat: 116.26g | Prot: 71.34g | Carb: 203.85g.
Breakfast: city cafe(7-11) 大杯冰濃萃美式咖啡, 統一（7-11） 巧克力派司 Chocolate Pastry. Lunch: Subway 6吋燒烤牛肉潛艇堡(白麵包)
只加生菜&三角切片起司. Dinner: 統一 科學麵, 喜年來 紅麴薄餅, 炸雞排. Snacks/Other: Costco BF薄荷岩鹽檸檬糖, 新貴派 77新貴派(花生). more...
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losing 3.1 lb a week
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 Comments
15 Apr 21 by member: 尼歐NEO
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