Weigh In record (no journal entry) for 16 April 2021
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150.1 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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439 kcal
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Fat: 7.00g | Prot: 14.40g | Carb: 65.00g.
Breakfast: 全家 大杯冰拿鐵, Costco 藍莓貝果. more...
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gaining 3.1 lb a week
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