Weigh In record (no journal entry) for 05 January 2014
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278.0 lb
Lost so far: 28.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1095 kcal
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Fat: 53.90g | Prot: 88.51g | Carb: 72.46g.
Breakfast: Barber's Barber's Reduced Fat Milk 2%, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Kraft Classic Ranch Dressing, Taylor Farms Organic Baby Spring Mix, Kraft American Cheese Slice, Lean or Extra Lean Ground Beef or Patty. Dinner: Green Giant Sweet Peas, Cape Gourmet Swai Fillets. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Honey Mustard Dressing, Taylor Farms Organic Baby Spring Mix, Publix Boneless Skinless Chicken Thigh. more...
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gaining 5.6 lb a week
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atropus's weight history
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