Weigh In record (no journal entry) for 15 April 2021
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213.3 lb
Lost so far: 4.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2657 kcal
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Fat: 116.71g | Prot: 123.61g | Carb: 282.87g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Raisin Bran Crunch Original, Arnold Healthy Multi-Grain Bread, I Can't Believe It's Not Butter! Light Soft Spread. Lunch: Sun Chips Original, Arnold Healthy Multi-Grain Bread, Turkey Breast Meat, Ken's Steak House Honey Mustard Dressing Topping & Spread, Pepperoni, American Cheese. Dinner: Whole Wheat Tortilla, Great Value Sharp Cheddar Cheese, Chicken. Snacks/Other: nature valley Oats and Honey Granola Bar, Charms Super Blow Pop, American Cheese. more...
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2880 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 7.7 lb a week
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