Weigh In record (no journal entry) for 05 January 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2014:
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2429 kcal
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Fat: 125.39g | Prot: 91.51g | Carb: 218.54g.
Breakfast: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Roasted Potato, Latte Coffee. Lunch: Hazelnuts or Filberts Nuts, Gelatin Dessert with Fruit and Whipped Cream, Sweet Dessert Wine. Dinner: Potato Salad with Egg, Veal Schnitzel. Snacks/Other: Chocolate Chip Cookies (Soft Type), Custard or Cream Filled Puff Pastry, Walnuts. more...
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3714 kcal
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Activities & Exercise:
Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 54 minutes, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 21 minutes, Sleeping - 7 hours. more...
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