CrazyMonkeys's Journal, 04 January 2014

163.8 lb Lost so far: 3.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 47.14g | Prot: 49.48g | Carb: 129.65g.   Breakfast: Dunkin' Donuts French Vanilla Coffee, Philadelphia Regular Cream Cheese, Dunkin' Donuts Blueberry Bagel. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...

5227 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 hours, Running (jogging) - 5/mph - 3 hours, Resting - 9 hours, Sleeping - 4 hours. more...