Weigh In record (no journal entry) for 15 April 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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2738 kcal
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Fat: 111.36g | Prot: 178.55g | Carb: 285.31g.
Breakfast: Chouriços, Terra Nostra Queijo Flamengo, Pão de Mistura, PFN My Whey, Papaia, Prozis Manteiga de Amendoim, Continente Mel de Flores, El Corte Ingles Raíz de Gengibre, Continente Couve Branca, Cem Porcento Aveia Flocos Finos Integral , PFN My Whey. Lunch: Continente Alheira de Caça Chaves, Continente Grelos Salteados com Alho, Brócolos Cozidos (de Bróculos Frescos), Couve-Galega Cozida. Dinner: Caldeirada de Peixe, Sopa de Legumes. Snacks/Other: Super 2000 Baguete Mista, Babybel Mini Queijo Light, Cem Porcento Marinheiras Sem Sal, Kinder Ovo, Mimosa Manteiga com Sal, Pão de Centeio. more...
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gaining 0.3 lb a week
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