Weigh In record (no journal entry) for 15 April 2021
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155.9 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1140 kcal
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Fat: 38.77g | Prot: 54.27g | Carb: 146.69g.
Breakfast: Colomba, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Coop Orecchiette con Broccoli, Fragole Zuccherate. Dinner: Peperoni Arrostiti, Pane tipo 00, Arance, Mozzarella di Bufala. Snacks/Other: Marmellata di Prugne fatta in Casa , Conad Fetta Biscottata. more...
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losing 0.5 lb a week
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