Weigh In record (no journal entry) for 05 January 2014
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159.6 lb
Lost so far: 6.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1346 kcal
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Fat: 46.29g | Prot: 57.48g | Carb: 178.41g.
Breakfast: Coffee, Egg Beaters - Original, Green Beans (Canned). Lunch: Grilled Chicken, Cabbage, Spinach (Drained Solids, Canned). Dinner: New England Clam Chowder, Roasted Potato (Fat Added in Cooking). Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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losing 16.8 lb a week
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Mary Genell's weight history
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