Weigh In record (no journal entry) for 15 April 2021
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128.0 lb
Lost so far: 1.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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648 kcal
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Fat: 23.83g | Prot: 23.83g | Carb: 87.51g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bacon and Egg Sandwich, Orange Juice . Snacks/Other: Dried Prune, Chocolate Chip Cookies (Soft Type) . more...
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losing 1.9 lb a week
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