Weigh In record (no journal entry) for 15 April 2021
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208.4 lb
Lost so far: 16.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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2059 kcal
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Fat: 154.25g | Prot: 150.85g | Carb: 11.80g.
Breakfast: Coffee, Scrambled Egg, Bob Evans Original Pork Sausage Patties. Lunch: Great Value Mixed Nuts, Pork Loin (Tenderloin), Jalapeno Peppers, Kroger Sliced Mushrooms, Cucumber (with Peel), Simple Truth Organic organic apple cider vinegar, Tomatoes, Spinach, Great Value Romaine Lettuce, Kroger Chopped Onions, Great Value Green Olives with Pimento. Dinner: Kroger Chicken Wings. more...
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losing 5.6 lb a week
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