wehill3's Journal, 02 February 2011

168.0 lb Lost so far: 21.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 59.37g | Prot: 120.21g | Carb: 96.63g.   Breakfast: slice of bimbo bread, water, coffee with cream, scrambled egg white. Lunch: reeses peanut butter cup, water, kraft lite asian toasted sesame dressing, greek salad, chicken souvlaki. Dinner: starburst candy, water, smart options butter spread, Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend, corn on cob, Baked or Broiled Fish. Snacks/Other: bud select 55. more...

2392 kcal

Activities & Exercise: Driving - 45 minutes, Housework - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...