yarensekeer's Journal, 15 April 2021

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Weigh In record (no journal entry) for 15 April 2021

181.2 lb Lost so far: 28.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2021:

916 kcal

Fat: 29.43g | Prot: 40.11g | Carb: 123.99g. Dinner: Pepsi Kola, Tavuk Döner, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Süt (Yağsız), Ülker Bitter Çikolata %85, Danone Activia Çilekli (%30 Daha Az Şeker), Kuru Kayısı, Ülker Sütlü Çikolata. more...

2218 kcal

Activities & Exercise: RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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yarensekeer's Journal, 15 April 2021

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